January 11, 2017


The History about Tea Production in India

Chai Tea: Steeped in History

In recent years, we have seen an increase in the popularity of chai, but not many people are aware of the wide variety of different Indian chai teas that exist, as well as the many health benefits of drinking chai. The trending tea has a rich history - and much more behind its value than being an enjoyable beverage.

History of Chai

In America, the term "chai" has come to refer to a particular tea beverage with Indian spices, although the original "chai" recipe did not include tea leaves. According to legend, the beverage that would eventually become chai tea originated long ago as a "healing spiced beverage" ordered by a king for use in the healing practice of Ayurveda. Ingredients in chai varied by region in India and were selected for the healing properties each spice was believed to possess. These included ginger and black pepper (digestion), cloves (pain relief), cardamom (mood) cinnamon (respiratory and circulation, and star anise (fresh breath).

It was not until the middle of the 1800s that the now classic components of tea leaves, milk and sugar became a standard part of the chai tea recipe. This corresponded with the British discovery of the Camellia sinensis tea leaves in India, and their favoring of dark tea with the added sweetness of milk and sugar.

Production and Farming of Tea

The tea industry in India was initially spurred on by the British, but quickly grew to be a widely consumed beverage. India is now the second-largest producer of tea in the world. Much of the variety in chai tea can be connected to geographic locations, and the balance of flavor depends greatly on local taste. While cardamom, ginger, cloves, cinnamon and black peppercorns are traditional to most varieties, other include nutmeg, mace and fennel. Tea's journey west added bay leaf allspice, cacao and saffron to the mixture.

India is one of the pioneers of organic tea farming, which uses environmentally-safe techniques and avoids using synthetic fertilizers and pesticides. This started in 1986, primarily in the Assam region, due in large part to the Singpho people, but has grown and spread due to increasing global demand for organic tea in recent years. Much of the organic tea production takes place on large tea estates; where the signature fragrance of the plants can be experienced. Particularly with the rise of organic tea farming, tea tourism is rapidly becoming an important aspect of India's economic, following the leads of China, Sri Lanka and Kenya.

Medicinal Benefits of Chai

The spices in chai tea are very medicinally active and have a wide variety of health benefits. For example, ginger, cloves and cinnamon are all anti-inflammatory, which means they can relieve gum pain and inflammation of the joints. Black tea and ginger, meanwhile, are powerful antioxidants that have been linked to decreasing the possibility of a cancer diagnosis.

Chai is also often consumed after a meal because of its ability to assist with digestion. Black pepper, for instance, supports the pancreas, which release digestive enzymes, while ginger is commonly used to help relieve nausea and aid in healthy digestion.

Many of the herbs can also help with weight loss and be used to maintain a good level of blood sugar. Cardamom is filled with fiber, which helps you feel full and stabilizes your blood sugar. Fennel has been linked to reducing water retention because it is a natural diuretic. Tea is also a generally healthier alternative to other beverages such as coffee or soda, and the simple replacement can be helpful in maintaining a healthy lifestyle.

January 04, 2017


Top 10 Coffee and Tea Shops in New York City

There are few pleasures as soul-enriching as sipping cardamom chai or freshly brewed espresso in one of New York City's atmospheric eateries. Cafe culture goes far beyond Manhattan or the hipster haven of Brooklyn, but those boroughs have some of the greatest shops where you can drink some brew and breathe in the unique character of New York. If you're in an exploratory mood, hop on the subway and sip on Nature's Guru Coconut Water as you stroll the neighborhood.

1. Toby's Estate

At Toby's, brewing coffee is a discipline. It's taught at the shop's brew schools in the West Village and Brooklyn, where you can learn the fine art of drawing a hot beverage from a humble bean. If you want to simply sit and feel the coffee culture, scan the cafe's sparse shelves for some oddities, like old books or antique cans of cocoa.

2. Devocion

The heavy leather couch and well-spaced wooden tables make Devocion feel like a place to settle in with good friends or even your own thoughts. You can gaze at the skylight while nibbling a croissant and enjoying the exclusively small-farmed Colombian coffee. If you're hooked, you can even travel to Bogota to enjoy the cafe's original location.

3. Bombay Sandwich Co.

Perfect if you're feeling peckish and want a vegetarian meal to go with your masala chai or cardamom coffee, Bombay Sandwich Co. promises a "proper" brewed milk tea. Come here for something sweet, delicious and authentic.

4. Thelewala

A tiny hole in the wall with a cheap menu to match, Thelewala makes spicy chai, with cardamom, ginger and peppercorns. You can indulge in the milky sweetness while satisfying your hunger with a selection of Indian snacks.

5. Little Skips

Come for the art, stay for the Dirty Chai -- chai tea mixed with a double shot of espresso. Little Skips can make your trip to Bushwick a funky one, and if you're so inclined, they'll even make your sandwich gluten-free.

6. Mariebelle

Mariebelle sells chocolate, but its cocoa bar offers much more refined fare than the powdered milk drink you enjoyed as a child. Aztec hot chocolate, lychee tea and light food are served in an old-world, antique atmosphere. You may feel compelled to leave your jeans behind and dress up for the occasion.

7. Milk and Roses

Few eateries can juggle the buzzed evening crowd with the studious intellectuals that roam around during daylight hours. But Milk and Roses succeeds, offering a book-lined coffee shop area where quiet time is spent with the written word and, on occasion, you can hear poetry readings. Later there's cocktails and wine to cap off that perfect NYC evening.

8. Ninth Street Espresso

If you're new to New York, you can feel a bit like a local by visiting this hometown chain. Expect a full range of artisan coffee drinks and indulgent pastries to satisfy your sweet tooth. Remember to brown bag some beans to relive the experience at home.

9. Sweetleaf

Watching "Friends" made many of us wonder why we didn't invest in a foosball game instead of a kitchen table. Sweetleaf pays homage to this classic game by placing it in its Williamsburg location. You can choose from a wide range of coffee drinks, including Rocket Fuel with chicory and maple syrup, perfect to sip on between matches.

10. Culture Espresso

Come for the cookies, stay for the chandelier. The shop's original location on West 38th features plenty of space to sit under the light fixture and enjoy a freshly baked chocolate chip or cranberry oatmeal cookie. If you're tight for time, get your latte and pre-order the cookie to go.



April 23, 2016


Supermarket Guru, Phil Lempert Product Review

Checkout our fabulous product review of Nature's Guru Organic Masala Chai Tea Bags from the Supermarket Guru himself, Phil Lempert


March 13, 2016

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Coffee and Tea Festival, Brooklyn New York

Come visit Nature's Guru at the Coffee and Tea Festival in Brooklyn. Event will be at the Brooklyn Expo Center, March 19-20, 2016.

Free tea tasting and samples provided to all patrons. Ask us about our show specials and free t-shirt giveaways.

March 01, 2016


Benefits of Instant Chai

Benefits оf аn Inѕtаnt Chаі

It іѕ a wеll-knоwn fасt thаt grееn tea was never ѕо рорulаr before. Hоwеvеr, аѕ реорlе соmе tо know about thе benefits, thеу hаvе started рrеfеrrіng thіѕ drіnk and also make іt an іmроrtаnt part of their daily life. Thе mаіn rеаѕоn for its рорulаrіtу is bесаuѕе оf its various аntі-оxіdаntѕ which have роѕіtіvе іmрасt оn реорlе'ѕ lіfе аnd hеаlth. They аrе uѕеd fоr preventing vаrіоuѕ dіѕеаѕеѕ. Thіѕ has become even a mоѕt рорulаr bеvеrаgе in resultants аnd food joints.

Tоdау, сhаі tеа is one оf the mоѕt famous tеа drinks all оvеr thе world. Drаwіng іtѕ rооtѕ frоm аn аnсіеnt Aѕіаn сіvіlіzаtіоn, сhаі tеа hаѕ been bringing jоу tо a vаѕt expanse оf dіffеrеnt gеnеrаtіоnѕ fоr сеnturіеѕ nоw. Thе rесіре slowly made its wау іntо оthеr nоn-Aѕіаn соuntrіеѕ, eventually making іtѕ wау into thе humblе hоmеѕ оf countless реорlе. Chаі tеа ѕtіll retains іtѕ сlаѕѕіс tаѕtе as wеll аѕ іtѕ hіѕtоrісаl rооtѕ of serenity аnd calm; mаkіng it thе ultіmаtе drink for relaxation.

Aѕіdе frоm thе soothing еffесtѕ thаt соmе from drіnkіng thіѕ drіnk, its арреаl is largely duе tо its rich сrеаmу taste that comes frоm the mіxturе of mіlk and frеѕhlу brewed tеа lеаvеѕ. Thе соmbіnаtіоn оf ѕuсh tаѕtеѕ creates thе ultіmаtе еxреrіеnсе thаt can саlm thе ѕеnѕеѕ аnd refresh оnе’ѕ body. This іѕ whу most people use it аѕ a ѕtrеѕѕ reliever at times whеn they need tо tаkе their mіnd аwау frоm thіngѕ that bоthеr them.

Thе instant сhаі саn be taken еіthеr wаrm or соld depending on your рrеfеrеnсеѕ, еасh ѕеlесtіоn hаvіng іtѕ оwn ѕtrоng ԛuаlіtіеѕ thаt mаkе іt unіԛuеlу dеlіghtful. It іѕ a grеаt drink to ѕеrvе whеn уоu have frіеndѕ over and wоuld just want tо spend a quiet afternoon tеllіng stories аnd reading bооkѕ. Such quiet gаthеrіngѕ аrе best соmрlеtеd wіth a dеlісіоuѕ сuр оf instant сhаі tea ѕеrvеd in its оrіgіnаl recipe.

In аddіtіоn to thіѕ, this drink соntаіnѕ a lоt оf асtіvе ingredients thаt can ѕрееd up one's metabolism as well аѕ сlеаnѕе оnе'ѕ body. Drіnkіng сhаі tеа аllоwѕ one tо be able to get rid оf hаrmful tоxіnѕ in thе bloodstream, fluѕhіng thеm оut аѕ wаѕtе рrоduсtѕ. Itѕ metabolic еffесtѕ аlѕо mаkе іt a great wеіght lоѕѕ drіnk. Lоѕе wеіght wіthоut hаvіng tо starve yourself wіth dіѕguѕtіng drіnkѕ. Never has thеrе bееn a drіnk that соuld help уоur body in so many wауѕ but ѕtіll tаѕtе so wоndеrful.

This tаѕtу аnd hеаlthу drіnk іѕ bесоmіng mоrе рорulаr аrоund thе world. Thеrе аrе, of соurѕе, оthеr grеаt recipes; ѕоmе rесіреѕ rеԛuіrе mоrе іngrеdіеntѕ and lоngеr рrераrаtіоn tіmе. Fоr соnvеnіеnсе, сhаі tеа can be рurсhаѕеd in tea bags оr іn a роwdеrеd fоrm. Thіѕ mаkеѕ the рrосеѕѕ fаѕtеr. Wіth just a lіttlе еffоrt, уоu саn trеаt yourself to thіѕ fаntаѕtіс drink аt hоmе.

January 01, 2016


Are You Still Brewing Your Chai the Old Tedious Traditional way?

With winter holiday season in full swing, there is always someone at the door; like your friend, family or may be your colleague. It’s a perfect occasion to spend some time with your friends and family. But, then this also means making endless round of kitchen to brew countless cups of tea from morning till evening. If this is your story, there is a better way of doing things. You don’t have to spend your vacation in the kitchen brewing tea the traditional way.

Though it’s always fun to brew up a steaming pot of tea from loose tea leaves, not everyone may have the luxury of time, especially during holiday season when there is so much fun to do and the days are short. Fortunately, there is something called as instant tea, which helps you prepare a cup of tea really fast. Instant tea comes in a powder form which you can mix with hot water to prepare a cup of tea in no time.

Though instant tea is already around for some time now, it hasn’t got the kind of publicity, coffee enjoys. However, people are slowly become aware of the weird rollercoaster energy cycle that coffee causes, which is just not conducive for steady stream of productivity. Many people have begun to make a shift to much safer options, such as instant tea. Tea bags are also an option, but since they usually use low quality scraps leftover from higher quality loose leaf, such as dust tea, therefore instant tea scores more points.

Instant tea is made from natural tea leaves, that means instant tea not only offers convenience and taste, it also brings to you all the benefits of tea. Tea contains many natural compounds such as polyphenols, flavonoids and catechins, which is effective in enhancing your body’s defense system and protecting it against an array of health related concerns; by fighting off free radicals present in the body. Tea also contains fluoride which is beneficial for your teeth and has bacteria killing properties besides controlling bad breath and the formation of plaque.

Tea has been the subject of extensive research for last few decades because of its health promoting properties. Studies have found that tea drinkers have lower blood pressure. Tea is also found to lower cholesterol and protect against heart disease.

Instant tea is a highly processed tea and so it contains lesser amounts of antioxidants, but nevertheless it contains all the natural compounds that are helpful in promoting good health.
July 10, 2015


Tea Tasting by LA Street Food Festival @ Rose Bowl, Pasadena California

Nature's Guru is proud to announce our teas will be featured at the LA Street Food Festival held inside the Rose Bowl (Pasadena, CA) on July 11, 2015.

Come stop by the event and sample our delicious tea blends along with other food vendors at one of the hottest food festivals in Los Angeles held at an iconic venue.